Kettlebell Workout Benefits against Dumbbell Exercises | Which One is Better?

Woman showing off her bicep after a kettlebell workoutYou already know so much about dumbbells; they were the old training favorite. On the other hand, kettlebells are new; rigorous and very rewarding to fitness conscious women. You just have to know the right kettlebell fitness workout routines to get started.

The age old question is: Are kettlebells better than dumbbell exercise programs? Most of the gym goers these days are still too old fashioned – they prefer classic exercises over new ones. However, these days, a new wave of fitness exercises is on the rise. Therefore, we beg to differ. Kettlebells may seem too new but they are one of the most effective training accessories available online and offline.

Benefits of Kettlebell Exercises for Women and Men:

  • You have the ability to swing kettlebells. Try doing sit-ups to notice that your body will exert more effectively across different planes. Do the same workout using dumbbells and your movement will be restricted to a limited form. In short: kettlebells target more muscle groups.
  • Looking for a better cardio workout? Try kettlebell exercises. Most of the top female models prefer buying kettlebell workout DVDs over swimming, jogging, weight training and other common exercise accessories. All you need is a good old exercise mat and a few kettlebells to get started.
  • Functional strength improves gradually through kettlebells. Many kettlebell exercises for women are applicable to day to day life situations. Even though the term: “functional strength” holds different meaning to different females –  the end results are widely connected to collective benefits that would have been otherwise achieved through dumbbells, cables, weight plates and etc.


That being said, dumbbells also have their own importance. We cannot say that kettlebells are superior to dumbbells or vice versa – every exercise has its own plus and negative points. So what’s the key to maintaining a great body? Add variety to your training program to see the results that you want.

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