Sandbag training and kettlebell training are both part of unconventional exercises. They are here, they are the latest trend in fitness industry and you know what – the entire Hollywood is following it. Researchers have proven that unusual exercises are the best for maintaining your body’s overall fitness. Besides, anyone would agree that doing the […]
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Get Used to Unconventional Training for Extraordinary Results
This article states down different unconventional exercises which both men and women can perform easily. Whether you are looking for strength conditioning programs or just a couple of kettlebell exercises for women, or perhaps weight circuits to build muscle mass, perform unconventional exercises – as they benefit the most. What are Unconventional Exercises and How […]
Why Waste Money on Buying Ab Exercise Equipment, When You Can…
If you are planning to buy ab exercise equipment, drop the idea – period. It’s not that we are discouraging you from buying home gym exercise machines; it’s just that probably this is your first time. We don’t want you to waste your money by buying something that’s not going to help you in the […]
New Kettlebell Exercises for Women – Must Know These
This article is the revised version of our old kettlebell training for women article series. As part of the updated kettlebell fitness program on this website, you are in for a big treat. The following exercises can not only be performed by novice kettlebell enthusiasts, but they are also great for advanced level individuals. Nonetheless, […]
Kettlebell Workout Benefits against Dumbbell Exercises | Which One is Better?
You already know so much about dumbbells; they were the old training favorite. On the other hand, kettlebells are new; rigorous and very rewarding to fitness conscious women. You just have to know the right kettlebell fitness workout routines to get started. The age old question is: Are kettlebells better than dumbbell exercise programs? Most […]
Effective Kettlebell Exercises for Women
Modern women hardly get time to maintain their physique. They have to juggle their daily schedule between office, meetings, careers, social life and family values. However, one cannot deny the importance of fitness – Especially for a female who has to deal with a lot of people all the time. Despite of your hectic routine, […]
Variety Is The Beauty Of The Kettlebell
One of the principal joys of kettlebell training is the variety of approaches they offer to both experienced trainers and beginners alike. If sheer strength and perhaps muscle bulk is the objective, say for the budding field athlete, footballer or bodybuilder, then heavy kettlebells can certainly be used for this purpose. But for the individual […]
