The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. The tips in this article will show you how to build a custom program that works perfectly for you. […]
Yoga is One of the Best Exercises to Lose Weight
Like many, you may wonder about the best exercise to lose weight. And with lots ...
The Must Have Yoga Accessories for All
Just because yoga may not seem to you like a “hardcore” workout routine, it has a set of rules to be followed. People carelessly mistake yoga stretches and poses as some form of casual technique to help them get rid of stress. The end result is always a disaster because such individuals are not following, […]
Top Benefits of Elliptical Machine Based Exercises
Although elliptical fitness machines have numerous benefits, there are some of them which take the credit mostly. Besides, since elliptical machines have been introduced recently, as part of unusual exercises, they have been gaining popularity. People prefer to buy elliptical machines over treadmills these days. However, if you are a treadmill fan, we did not […]
How to Do Yoga at Home
One of many wonderful and calming experiences you can do is to exercise yoga at home. Unlike attending yoga classes, finding out ways to do yoga in on your own is preferred by many. Those who understand ways to do yoga at home can vouch for the remarkable advantages it brings. Think of that sensation […]
Workout Routines For Women at the Gym
Factors and Motivation in How to Design a Fitness Program Fitness programs can seem daunting at first. Often health clubs will have personal trainers on hand to develop workout routines for women at the gym. They can be incredibly complex, taking into account dozens of factors about your body, from height and weight to metabolic rate […]
The Best Exercise to Lose Belly Fat
Ab Exercises Alone Won’t Create A Six Pack Many men, and some women, wish they had ripped abdominals. They’re all searching for that six pack. If you watch TV late at night, you’d think that the best way to get six pack abs is to do a lot of crunches. But if you have a […]
Schwinn 425 Elliptical Trainer (2013)
The Pros- It is a strong, heavy and durable machine. It comes with an integrated heart monitor, book rack and water bottle holder as well. So you can get a lot of utility with this machine. The Cons- There is no proper guidelines to create more than one user profile. Poor LCD screen quality with […]
Body Rider BRD2000 Elliptical Trainer with Seat
The Pros- It is good for training on a budget as all the features come at a lower price than many of its counterparts. The machine works smoothly and the seat adjustments are also good. The Cons- The ellipticals can be tight and the tension on the wheels is very high. Therefore, either it will […]
Body Rider BR1680 Magnetic Elliptical Trainer
The Pros- The product can be assembled easily and also comes at an affordable price. The magnetic resistance belt is also good and works really well as compared to the other counterparts. The Cons- The machine can give you a squeaky ride. Nuts and bolts tend to loosen very quickly. This is not a great […]
Reebok ZigTech 1410 Treadmill
The Pros- Comes with an android browser and as many as 36 different apps that may boost your workout and record your activity. This feature makes it a worth try and makes it fun to use. Moreover, you can keep track of your activity. The Cons- The treadmill is very heavy and might take a […]
ProForm Power 995c Treadmill
The Pros- You would not have any problems in assembling the product. The design is also fairly simple so you would not have any issues in assembly of this product. The Cons- This treadmill is a very heavy machine. It cannot be folded vertically as many of the advertisements show. The machine can get squeaky […]
Livestrong Fitness LS10.0E-2 Elliptical Trainer
The Pros- The assembly is easy and there are many adjustable workout modes. Moreover, you get an area to keep you tablet in place. The machine would not make noise as well. The Cons- The handles are shorter and if you are tall, you might be uncomfortable while using it. Therefore, it is not a […]
Nautilus R514c (2013) Recumbent Exercise Bike
The Pros- The seat is well padded and the reading rack is adjustable. Therefore, you would not have any problems keeping your tablet PC on landscape mode The Cons- Pedals are factory locked and you may face problems with the unlocking. A bit of research and expert help should come handy. However, it does not […]
Reebok ZigTech 910 Treadmill
The Pros- It has a 7 inch display screen and the fan is also great. You can store your laptops and magazines easily. It also comes with a shock absorber and would also make it easier workout for longer. The Cons- The treadmill is very heavy and is also a little hard to assemble. The […]
Body Champ BRM2720 Magnetic Cardio Dual Trainer
The Pros- Provides great design at a good price. It can be used either for running or as an exercise bike and comes with an exercise DVD. You will learn a lot about great workout sin the DVD. The Cons- The assembly can be difficult and the seat is too small. If you have a […]
Sunny SF-B1110 Indoor Cycling Bike Review
The Pros – The Bike is very easy to assemble and use. It’s very stable. The bike is heavy, it would not move much even if you’re a fast rider. The Cons – This machine makes noise when in use. The seat is less comfortable than some bikes. Review from an actual buyer: I had a […]
Elusive Six Pack Abs – Easy Ab Workouts for Women
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The Significance of Sandbag Training and Kettlebell Training
Sandbag training and kettlebell training are both part of unconventional exercises. They are here, they are the latest trend in fitness industry and you know what – the entire Hollywood is following it. Researchers have proven that unusual exercises are the best for maintaining your body’s overall fitness. Besides, anyone would agree that doing the […]
Sandbag Training for Incredible Gains, Strength and Definition
Guys can benefit with the sandbag exercises discussed in this article by increasing the weight limit. Since this entire website is dedicated to women fitness, we are going to talk about some sandbag exercises for women, which can ultimately help them not only reduce extra fats, but also shower them with curvy well defined looks. […]
Get Used to Unconventional Training for Extraordinary Results
This article states down different unconventional exercises which both men and women can perform easily. Whether you are looking for strength conditioning programs or just a couple of kettlebell exercises for women, or perhaps weight circuits to build muscle mass, perform unconventional exercises – as they benefit the most. What are Unconventional Exercises and How […]
Are You Aware of Different Types of Yoga for Beginners Poses?
Yoga is the most ancient form of exercises. Truth be told, yoga cannot be exactly categorized as exercise because it is more of an ancient art. This is why when we talk about the basics of yoga for beginners; many individuals confuse it with some kind of workout regimen. Therefore, for the sake of spreading […]
Yoga for Beginners Online – How and Where to Start it?
Yoga basics for beginners don’t have to be complex. In fact, if you are aiming to sign up for any yoga program, do realize that if this is your first time, there is a potential that you will run into a lot of hassles because you haven’t conducted any prior research. Also, the money factor […]
Why Waste Money on Buying Ab Exercise Equipment, When You Can…
If you are planning to buy ab exercise equipment, drop the idea – period. It’s not that we are discouraging you from buying home gym exercise machines; it’s just that probably this is your first time. We don’t want you to waste your money by buying something that’s not going to help you in the […]
New Kettlebell Exercises for Women – Must Know These
This article is the revised version of our old kettlebell training for women article series. As part of the updated kettlebell fitness program on this website, you are in for a big treat. The following exercises can not only be performed by novice kettlebell enthusiasts, but they are also great for advanced level individuals. Nonetheless, […]
Is it Okay to Use My Elliptical Machine on Daily Basis?
You have bought an elliptical training machine, after deciding that it was the best elliptical machine for home. Now the question is, after months of workout, you feel kind of confused. Should you be using your home elliptical machine day in – day out? When does it get stale? Actually, this question applies to all […]
How to Buy Gym Equipment the Right Way?
There is a right way to buy gym equipment and there’s a wrong way of doing it. We will call the latter as the newbie approach to buying home exercise machines. Anyhow, we are here to talk about abs. As much as ladies love seeing them on a guy’s stomach, it is not surprising to […]
